Wanting to have whiter teeth has become a very obvious faze, and with so many tips and methods of how to get your teeth whiter, perhaps it may be best to also know what to avoid in order to perfectly achieve a whiter teeth and great smile. Teeth whitening don't include:

*  Don't use your fingernail to remove tooth stains, as your teeth are not hard as a rock. Fingernail can actually scratch the enamel which will led debris to lodge in the enamel thus worsening the situation by making the tooth more prone to tooth cavities.

* Do not use lemon or anything that has Vitamin C on your teeth. Lemon helps your teeth to become white as it reduces the major component of your healthy teeth, 'calcium'. Once it is lost it is susceptible to decay.

* Avoid excess intake of coffee, tea, red wine, carbonated drinks and smoking.

* Also avoid too hot and too cold drinks.

Not everyone can afford expensive teeth whitening procedures or are willing to risk the dental health with over the counter products. Simply knowing what to avoid to have whiter teeth is already a step ahead of achieving a great smile. Cheers!